A variety of styles such as: HIIT, Circuit, Yoga, Cross training, Bootcamp and much more. LOCATION HART 234:
High intensity interval training. Both strength and cardio intervals to give the most calorie expenditure. LOCATION HART 234:
Cross Training may help you iin your progression to become an elite athlete. LOCATION HART FITNESS CENTER:
An energizing ride with hills, flats, and sprints on a stationary bike
High Fitness: Energizing, fitness class that incorporates aerobic interval training with fun music and intense, easy to follow choreography.
Blending dance, pilates, yoga, kickboxing and strength training.
Get energized with dance party style fitness
A non-impact workout for all fitness levels.
Increase balance, flexibility and mental relaxation to enhance the mind-body connection.
The choreography incorporates hip-hop, soca, samba, salsa, merenge and mambo.