A variety of styles such as: HIIT, Circuit, Yoga, Cross training, Bootcamp and much more. LOCATION HART 234:
Black Light Cosmic Cycling 8-8:50pm
May 29, Hart 141. A revolutionizing indoor cycling event with powerful music, black lights and a party atmosphere.
Black Light Cosmic Cycling 9-10 pm
We have 35 bikes so get your tickets soon. Come prepared to have a blast in this party like atmosphere. Wear shirts that will glow in the dark. This is a FREE event but if you want...
An energizing ride with hills, flats, and sprints on a stationary bike. PLEASE ARRIVE 5-10 MINUTES EARLY. IF CLASS IS FULL YOUR RESERVATION IS RELEASED AT START TIME.
Dance Fitness Neon Night
Join the High fit and Zumba instuctors for 2 hours as we throw it back to some groovy classics. Location, Hart main Gym form 8-10 pm. Wear your own neon colored shirt with your ...
High Fitness: Energizing, fitness class that incorporates aerobic interval training with fun music and intense, easy to follow choreography.
High-intensity interval training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HI...
Cardio Kick-Boxing is a group fitness class that combines martial arts with fast paced cardio. This high energy workout challenges the beginner as well as the elite athlete. Build ...
A barbell and dumbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout...
A non-impact workout for all fitness levels.
Increase balance, flexibility and mental relaxation to enhance the mind-body connection. PLEASE ARRIVE 5-10 MINUTES EARLY. IF CLASS IS FULL YOUR RESERVATION IS RELEASED AT START T...
Yogathon in the Gardens
Enjoy an evening with the yoga instuctors in the BYU-Idaho gardens. Refreshments served
The choreography incorporates hip-hop, soca, samba, salsa, merenge and mambo.