A variety of styles such as: HIIT, Circuit, Yoga, Cross training, Bootcamp and much more. LOCATION HART 234:
First 50 finishers get a COLOSSUS T-shirt. Take the Challenge.You have the whole month of Novemeber to finish this event. Run: 26 miles Bike: 112 miles Row: 25,000 meters ...
Cross Training allows you to work at your own fitness level and focus on reaching your fitness goals. Challenge yourself! (Class will consist of a Work out of the day and Workouts ...
An energizing ride with hills, flats, and sprints on a stationary bike. PLEASE ARRIVE 5-10 MINUTES EARLY. IF CLASS IS FULL YOUR RESERVATION IS RELEASED AT START TIME.
High Fitness: Energizing, fitness class that incorporates aerobic interval training with fun music and intense, easy to follow choreography.
HIIT Spartan SGX
Train the SGX way! Spartan SGX uses periodization principles, each workout has a focus and a goal. SGX classes can benefit everyone. Burn calories, improve your performance, muscul...
Monster Mash Dance Fitness Night
Come dressed in your Halloween Costume. Dance Fitness Party in the Hart Gym. (Modest Halloween Attire. No full maskes or extreme face paint)
Dead-Lift, Squat. Bench. Compete in your weight category.
A non-impact workout for all fitness levels.
Increase balance, flexibility and mental relaxation to enhance the mind-body connection. PLEASE ARRIVE 5-10 MINUTES EARLY. IF CLASS IS FULL YOUR RESERVATION IS RELEASED AT START T...
The choreography incorporates hip-hop, soca, samba, salsa, merenge and mambo.