Anxiety and Stress Workshop with Ben Rolph
Dating Workshops: How To Follow Your Heart...
Join our student presenters on this 5-part series workshop to help you on your journey to developing healthy, meaningful relationships with the right kind of person and expectation...
DMBA Wellness Breakfast
The DMBA Wellness Breakfast is an event for full-time BYU-Idaho employees and their spouses to check their heart healthy numbers and participate in the DMBA Healthy Living program....
F4L: Cross Training
Learn what cross training is, why it’s beneficial, and the various types/examples within cross training.
F4L: Eat Good. Sleep Better
To get your body to its prime operating level, you need to balance your exercise, food, and sleep schedule. Learn how high-quality sleep can help you eat better. Come create a foun...
F4L: Eat To Stay Upbeat
Food can affect the way you feel. Come learn with us about how you can decrease stress, depression, and anxiety with the types of food you eat.
F4L: Finance Your Way To Health
Finance Your Way to Health” In this workshop, we will learn how being financially smart can pave your way to a healthy lifestyle. Come and find out how you can make small and simpl...
Join us with learning different variations of high intensity interval training! Learn what long-term and imitate befits there are to HIIT workouts.
Proper warms ups and mobility are one of the most important yet overlooked aspects of fitness. Come learn how these topics effect injury prevention, recovery, and flexibility.
F4L: Olympic Lifting
Come learn the basics of Olympic Lifting! We will be going over the snatch and the clean & jerk movements. These two lifts are designed to move a large load overhead.
Ever wonder how much weight the human body can lift off the ground? Come to this semester powerlifting and strongman workshop to learn how these styles of training can increase you...
Fear-less Emotion Management with Dallas Johnson
GGet Grit is a free workshop based off Angela Duckworth’s best-selling book Grit. Over four weeks, you will learn valuable skills, connect with fellow students, and win fun prizes....
THRIVE: 5 Week Anxiety and Depression Program
THRIVE is a multi-week program focusing on fun, positive interventions to help with depression and anxiety. Participants will learn content and apply it using experiential learning...