Anxiety and Stress Management with Lori Miller
Anxiety and Stress Workshop with Ben Rolph
Dating Workshops: How To Follow Your Heart...
Join our student presenters on this 5-part series workshop to help you on your journey to developing healthy, meaningful relationships with the right kind of person and expectation...
DMBA Wellness Breakfast
The DMBA Wellness Breakfast is an event for full-time BYU-Idaho employees and their spouses to check their heart healthy numbers and participate in the DMBA Healthy Living program....
F4L: Balance and Stability
Increasing balance and stability leads to general improvement of long-term health as well as athletic performance. In this workshop, come learn how to improve these areas if fitnes...
F4L: Compound Exercises
We are doing an informational and interactive workshop on compound exercises! Come and learn why we do them, when to do them during your exercise and how to perform them. We will p...
F4L: Dynamic Warm-up, Flexibility, Stretching
F4L: Fitness: Progression and Program Planning
Come to learn about planning your own workouts and how to gradually make them harder as you get stronger.
F4L: Healthy Grocery Hall: "How To's"
Learn how to effectively purchase groceries that will help you accomplish your health related goals. We will cover topics such as: how to make healthy nutritional choices in a stor...
F4L: Meal Prep On A Budget
F4L: Meal Prepping With Macros
Learn to meal plan with the right amount of carbohydrates, fats, and proteins! Come and find out the best sources of these macronutrients from the foods we eat everyday.
F4L: Sports Nutrition
Learn the right combination of fuel from carbohydrates, fats, and proteins to better optimize your workouts. We will teach when to eat and how much to eat for those gains!
Fear-less Emotion Management with Dallas Johnson
Get Grit is a workshop held by the Wellness Center and the Counseling Center. It’s a four week workshop. The first topic is about Therapeutic Life changes/ Mind and Body. Second is...
THRIVE: Fitness, Nutrition and Mental Health
Come learn about nutrition and fitness and how they can help you gain and maintain good mental health. This workshop will be hands-on and require BYU-Idaho approved clothing.
THRIVE: Nature and Mental Health - Canoeing
Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9am.
THRIVE: Nature and Mental Health - Hiking
Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9 am.
THRIVE: Nature and Mental Health - Overnight Trip
Come spend a night out in Idaho’s natural beauty and learn about how spending time out in nature can benefit your mental health.
THRIVE: Nature and Mental Health - Rock Climbing
Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 5 PM.
THRIVE: Positive Psychology & Mental Health
Come learn about how you can apply the concepts of Positive Psychology to help you to gain and maintain good mental health.
THRIVE: Yoga and Mental Health
Enjoy a relaxing evening of yoga while learning the many benefits that it can have on helping you gain and maintain good mental health. This workshop will require BYU-Idaho approve...