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Anxiety and Stress Management with Lori Miller

Anxiety and Stress Management with Lori Miller

$0.00
Anxiety and Stress Workshop with Ben Rolph

Anxiety and Stress Workshop with Ben Rolph

$0.00
Dating Workshops:  How To Follow Your Heart...

Dating Workshops: How To Follow Your Heart...

Join our student presenters on this 5-part series workshop to help you on your journey to developing healthy, meaningful relationships with the right kind of person and expectation...

Join our student presenters on this 5-part series workshop to help you on your journey to developing healthy, meaningful relationships with the right ...
$0.00
DMBA Wellness Breakfast

DMBA Wellness Breakfast

The DMBA Wellness Breakfast is an event for full-time BYU-Idaho employees and their spouses to check their heart healthy numbers and participate in the DMBA Healthy Living program....

The DMBA Wellness Breakfast is an event for full-time BYU-Idaho employees and their spouses to check their heart healthy numbers and participate in th...
$0.00
F4L: Balance and Stability

F4L: Balance and Stability

Increasing balance and stability leads to general improvement of long-term health as well as athletic performance. In this workshop, come learn how to improve these areas if fitnes...

Increasing balance and stability leads to general improvement of long-term health as well as athletic performance. In this workshop, come learn how to...
$0.00
F4L: Compound Exercises

F4L: Compound Exercises

We are doing an informational and interactive workshop on compound exercises! Come and learn why we do them, when to do them during your exercise and how to perform them. We will p...

We are doing an informational and interactive workshop on compound exercises! Come and learn why we do them, when to do them during your exercise and ...
$0.00
F4L: Dynamic Warm-up, Flexibility, Stretching

F4L: Dynamic Warm-up, Flexibility, Stretching

$0.00
F4L: Fitness: Progression and Program Planning

F4L: Fitness: Progression and Program Planning

Come to learn about planning your own workouts and how to gradually make them harder as you get stronger.

Come to learn about planning your own workouts and how to gradually make them harder as you get stronger.
$0.00
F4L: Healthy Grocery Hall: "How To's"

F4L: Healthy Grocery Hall: "How To's"

Learn how to effectively purchase groceries that will help you accomplish your health related goals. We will cover topics such as: how to make healthy nutritional choices in a stor...

Learn how to effectively purchase groceries that will help you accomplish your health related goals. We will cover topics such as: how to make healthy...
$0.00
F4L: Meal Prep On A Budget

F4L: Meal Prep On A Budget

$0.00
F4L: Meal Prepping With Macros

F4L: Meal Prepping With Macros

Learn to meal plan with the right amount of carbohydrates, fats, and proteins! Come and find out the best sources of these macronutrients from the foods we eat everyday.

Learn to meal plan with the right amount of carbohydrates, fats, and proteins! Come and find out the best sources of these macronutrients from the foo...
$0.00
F4L: Sports Nutrition

F4L: Sports Nutrition

Learn the right combination of fuel from carbohydrates, fats, and proteins to better optimize your workouts. We will teach when to eat and how much to eat for those gains!

Learn the right combination of fuel from carbohydrates, fats, and proteins to better optimize your workouts. We will teach when to eat and how much to...
$0.00
Fear-less Emotion Management with Dallas Johnson

Fear-less Emotion Management with Dallas Johnson

$0.00
Fit4Life

Fit4Life

$25.00
Get Grit

Get Grit

Get Grit is a workshop held by the Wellness Center and the Counseling Center. It’s a four week workshop. The first topic is about Therapeutic Life changes/ Mind and Body. Second is...

Get Grit is a workshop held by the Wellness Center and the Counseling Center. It’s a four week workshop. The first topic is about Therapeutic Life cha...
$0.00
THRIVE: Fitness, Nutrition and Mental Health

THRIVE: Fitness, Nutrition and Mental Health

Come learn about nutrition and fitness and how they can help you gain and maintain good mental health. This workshop will be hands-on and require BYU-Idaho approved clothing.

Come learn about nutrition and fitness and how they can help you gain and maintain good mental health. This workshop will be hands-on and require BYU-...
$0.00
THRIVE: Nature and Mental Health - Canoeing

THRIVE: Nature and Mental Health - Canoeing

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9am.

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9am.
$10.00
THRIVE: Nature and Mental Health - Hiking

THRIVE: Nature and Mental Health - Hiking

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9 am.

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 9 am.
$10.00
THRIVE: Nature and Mental Health - Overnight Trip

THRIVE: Nature and Mental Health - Overnight Trip

Come spend a night out in Idaho’s natural beauty and learn about how spending time out in nature can benefit your mental health.

Come spend a night out in Idaho’s natural beauty and learn about how spending time out in nature can benefit your mental health.
$25.00
THRIVE: Nature and Mental Health - Rock Climbing

THRIVE: Nature and Mental Health - Rock Climbing

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 5 PM.

Come spend time out in Idaho’s natural beauty and learn about the benefits of nature to mental health. Meet at the ORC at 5 PM.
$10.00
THRIVE: Positive Psychology & Mental Health

THRIVE: Positive Psychology & Mental Health

Come learn about how you can apply the concepts of Positive Psychology to help you to gain and maintain good mental health.

Come learn about how you can apply the concepts of Positive Psychology to help you to gain and maintain good mental health.
$0.00
THRIVE: Yoga and Mental Health

THRIVE: Yoga and Mental Health

Enjoy a relaxing evening of yoga while learning the many benefits that it can have on helping you gain and maintain good mental health. This workshop will require BYU-Idaho approve...

Enjoy a relaxing evening of yoga while learning the many benefits that it can have on helping you gain and maintain good mental health. This workshop ...
$0.00
Wellness Fair

Wellness Fair

$0.00